The quality of sleep we get affects every aspect of our lives — however 40% of Americans don’t get the amount of sleep necessary for performing their best.
Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental well-being and set yourself up for success. Establishing a bedtime ritual is the key to sleeping longer, better, and starting your days more refreshed and energized.
This article is published in collaboration with Business Insider UK. Publication does not imply endorsement of views by the World Economic Forum.
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Author: Mike Nudelman is Business Insider’s editorial Graphic Designer.
Image: Delegates rest during a break of the plenary session at the U.N. Climate Change Conference. REUTERS/Enrique Castro-Mendivil.