How can mindfulness improve your life?

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Want to know more about mindfulness meditation? Or how it can lead to better clinical applications in the field of neural science?

In this video, filmed at the Forum’s Annual Meeting in Davos earlier this year, two experts explore the possibilities. They are: Richard J. Davidson, Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, and Thomas Insel, Director of the National Institute of Mental Health (NIMH).

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Author: Anna Bruce-Lockhart is an editor at the World Economic Forum

Image: A woman meditates at sunset on Venice Beach in Los Angeles, California, December 31, 2010. REUTERS/Lucy Nicholson 

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