This article is published in collaboration with Business Insider.
Focusing is no small feat. It seems that every minute there’s a new Tweet to read or co-worker to chat with. But all those distractions can make us incredibly unproductive.
But you don’t have to go to extremes to get focused. Here are some science-backed ways to help you stay focused throughout your day:
More from Business Insider:
11 easy ways to boost your willpower and concentration
Steve Jobs Used This Simple Productivity Hack To Hone Apple’s Focus
ADD Expert Explains How To Overcome The 6 Most Common Distractions At Work
A psychologist shares his number one tip for staying focused at work
Scientists say this simple psychological shift can help you achieve your goals
Publication does not imply endorsement of views by the World Economic Forum.
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Author: Dylan Roach is currently a Graphic Designer for Business Insider. Lydia Ramsey is a reporter for Business Insider, covering the pharmaceutical and biotech industries. Jessica Orwig is a science reporter at Business Insider.
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