Mental Health

Why a small amount of anxiety could improve your memory

A woman holds her head after looking at the blast remains inside the Assumption Church in Kathmandu May 23, 2009. Two people were killed and at least a dozen wounded when an explosion ripped through a church near the Nepali capital on Saturday, police said, hours before the country's parliament was set to elect a new prime minister. REUTERS/Shruti Shrestha (NEPAL DISASTER RELIGION)

But if it turns into fear, it could have the opposite effect. Image: REUTERS/Shruti Shrestha

Lindsay Dodgson
Reporter, Business Insider
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Optimal amount of stress Image: Forbes
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