Mental Health

How can 'wellness streaks' prevent employee burnouts?

Roadtrip with a couple of friends in the Dolomites.

Take a break every so often to achieve your goals. Image: Felix Rostig/Unsplash

Astrid Helene Kendrick
Contract Instructor/Literacy Teacher, University of Calgary
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One of author Astrid Kendrick’s walks, showing Mount Fernie and the Three Sisters (mountain) in Fernie.
Example of a goal being achieved, as Astrid Kendrick does an outside activity. Image: (Astrid Kendrick) Author provided
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The benefits of goal-setting. Image: Positive Psychology

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