Eating a healthy diet could add 10 years to your life, research shows

Feb 15, 2022

Eating an optimal diet from age 20 could increase life expectancy by more than 10 years. Image: UNSPLASH/Brooke Lark

Laura Brown

Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University

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A table showing what foods should be eaten for different diet types.

A table showing the typical amount of foods people should aim to consume daily on each type of diet. Image: Laura Brown

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