Mental Health

These 5 apps can help you to unlock the benefits of mindful meditation

There are so many benefits of mindful meditation — far beyond having some momentary peace of mind or a little time to yourself. Image: Unsplash/Jared Rice

Lizzy Rosenberg

Associate editor, Distractify


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Regardless of how you go about doing it, mindful meditation has one common goal: it halts your string of thoughts. Image: Unsplash/Katerina May

Mindful meditation benefits the brain. Image: Unsplash/Keegan Houser


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