Don't like Mondays? Here's how to take the stress out of weekdays

Mar 30, 2023

Research has shown that lack of routine is associated with a decline in well-being and psychological distress. Image: Pexels/energepic.com

Cristina R. Reschke

Lecturer in the School of Pharmacy and Biomolecular Sciences & Funded Investigator in the FutureNeuro Research Centre, RCSI University of Medicine and Health Sciences

Jolanta Burke

Senior Lecturer in Psychology, University of East London

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One of the best ways to lower overall stress is through relaxation activities, especially on Mondays. Image: Pexels/ Karolina Grabowska

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