如何更好地对抗季节性抑郁症
季节性情感障碍是一种在特定季节产生的抑郁症；这是因为较少的阳光会影响我们的昼夜节律，导致睡眠障碍和新陈代谢的变化；其症状包括持续性情绪低落、更加昏昏欲睡、起床困难以及想吃更多碳水化合物；以下几点建议能帮你改善在这些时间段的情绪。
Most Popular
Mental Health
Here's how to cope better with seasonal depression
Seasonal affective disorder is a type of depression that occurs in specific seasons. This is because lower sunlight levels can affect our circadian rhythm.
Global Health
How well your immune system works can depend on the time of day, study finds
Our immune system is composed of many different types of immune cells which migrate into tissues during the day and circulate around the body at night.