Christian van Nieuwerburgh

Professor of Coaching and Positive Psychology, University of East London

Most Popular

Future of Media, Entertainment and Sport

Watching TV can boost your mental health during lockdown, study says

Whilst many of us will be watching more TV during the COVID-19 pandemic, psychologists say that in moderation, it may be good for our mental health.

17 Mar 2021

COVID-19

6 evidenced-based ways to look after your mental health during a second lockdown

Lockdown can prevent us from experiencing psychological wellbeing in the usual ways. But strategies from exploring our purpose to learning about ourselves can help.

04 Nov 2020