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Nordic walking: Why is it better for you than walking without poles?

Despite having many health benefits, Nordic walking's popularity remains limited. Here's 7 reasons why it is better for us than walking without poles.

08 Aug 2022

Mental Health

Cold showers boost immune systems and increase energy levels, study shows

Wim Hof, star of BBC programme Freeze the Fear, says a cold shower a day cuts stress and raises energy levels. A scientist explains whether he is right.

28 Apr 2022

Global Health

洗冷水澡对健康的好处如下

荷兰的一项大型研究表明，洗冷水澡的人因生病请假的可能性较小。另一项研究发现，每周在冷水中浸泡三次，持续六周，能够轻微增强他们的免疫系统。

05 Oct 2021

Global Health

These are the health benefits of showering in cold water

Multiple studies have shown that cold water can boost your immune system, improve brain function, and fight off depression, helping you stay healthy.

01 Oct 2021

Health and Healthcare

Do we really need to walk 10,000 steps a day?

Research from Harvard Medical School suggests than walking an average of 4,400 steps a day is enough to significantly lower the risk of death for women.