Sleeping in stages could be good for your health

Apr 5, 2018

A reveler sleeps during the 6th annual Made in America Music Festival in Philadelphia, Pennsylvania, U.S. September 3, 2017. REUTERS/Mark Makela

New evidence suggests that humans used to sleep twice a day with a period of wakefulness in between. Image: REUTERS/Mark Makela

Melinda Jackson

Senior Research Fellow, RMIT University

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The effects of a lack of sleep on your brain.

Image: Mic

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Sleeping in stages could be good for your health

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Melinda Jackson

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Not sleeping? You might be part of a genetic elite

Here's why napping is good for you, according to science

Can’t sleep? Blame your ageing brain

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Here's why napping is good for you, according to science

Can’t sleep? Blame your ageing brain

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