Mental Health

5 lifestyle changes that could boost your mood and mental health

Darius Rustam, 30, and Tiffany Davis-Rustam (R) 27, from New York City, practice the King Dancer yoga pose during the sunset hours on Magic Island in Ala Moana Beach Park in Honolulu, Hawaii, January 21, 2004. The Rustams, both yoga instructors, are starting a tour of the Hawaiian Islands for five weeks. NO RIGHTS CLEARANCES OR PERMISSIONS ARE REQUIRED FOR THIS IMAGE REUTERS/Lucy Pemoni   LP/HK - RP4DRIHKDIAA

Some changes may be challenging. Image: REUTERS/Lucy Pemoni

Jerome Sarris
Professor; NHMRC Clinical Research Fellow; NICM Health Research Institute Deputy Director, Western Sydney University
Joe Firth
Senior Research Fellow at NICM Health Research Institute, Western Sydney University
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