Mental Health

Sleep deprivation is affecting your immunity and mental and physical health

getting the right amount of sleep is important for disease prevention

Studies show that sleep depravation can have a serious impact on health. Image: Unsplash/Kinga Cichewicz

Sean Fleming
Senior Writer, Formative Content
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a graph showing the distribution of good quality sleep changes during the United Kingdom as of April 2020
This is how sleep patterns changed during the pandemic. Image: Statista

a graph showing that by 2050, over 150 million people could be living with Alzheimer’s
By 2050, over 150 million people could be living with Alzheimer’s. Image: Alzheimer's Disease International
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