Cold showers boost immune systems and increase energy levels, study shows

Apr 28, 2022

Cold water immersion has been found to increase circulation and is thought to have mental health benefits. Image: Unsplash/tobias oetiker

Lindsay Bottoms

Reader in Exercise and Health Physiology, University of Hertfordshire

Our Impact

The Big Picture

Explore and monitor how Mental Health is affecting economies, industries and global issues

Crowdsource Innovation

Get involved with our crowdsourced digital platform to deliver impact at scale

Stay up to date:

Mental Health

Wim Hof of Holland, 51, who holds a Guinness world record for the longest amount of time swimming under ice, immerses himself in ice water during a promotional event to raise public awareness of global warming, in Hong Kong December 29, 2010 Image: REUTERS/Tyrone Siu

Discover

What is the World Economic Forum doing about mental health?

Have you read?

Don't miss any update on this topic

Create a free account and access your personalized content collection with our latest publications and analyses.

License and Republishing

World Economic Forum articles may be republished in accordance with the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Public License, and in accordance with our Terms of Use.

The views expressed in this article are those of the author alone and not the World Economic Forum.