Mental Health

What's a mental health day? And how can they help? 

Doing something creative might be a good way to spend a mental health day. Image: Unsplash/JESHOOTS.COM

Sandra Walker

Clinical Academic in Creative and Community Approaches to Mental Distress, University of Portsmouth


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Exercises like walking and trekking help in relieving the mood, and therefore good activities to indulge in on your mental health day. Image: Unsplash/tamara garcevic.

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