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Japan is taking action to tackle smartphone addiction. Here's how

Can’t put your phone down? You’re not alone. Smartphone addiction is on the rise around the world. It brings with it a range of health risks, from depression and anxiety to sleeplessness. In Japan, the average high school student spends 6 hours a day online - more than any other age group. Now the country is taking steps to tackle smartphone addiction. Here’s how.

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Wellbeing and Mental Health
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Alison Martin

January 21, 2026

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