Health and Healthcare Systems
Why the clocks changing is great for your brain
Light in the morning – more than any other time of day – leads to powerful brain-boosting effects, helping us to function as best we can, despite the approaching winter.
I completed a BSc. (Hons) Psychology in 2008 at the University of Manchester and a MSc in Health Psychology in 2009 at the Institute of Psychiatry, Kings College London. I completed a PhD with the Psychophysiology and Stress Research Group (PSRG), awarded by the University of Westminster in 2013 for my thesis entitled ‘Cortisol secretion in saliva and hair: methodological considerations and relationships with state and trait well-being’. I then secured a Post-Doctoral Research post with the PSRG (funded by the Bial Foundation and the British Academy).
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