Mental Health

4 ways that yoga could improve your quality of life

“No one is meant to stand at the centre of the world, but everyone is meant to hold the world in their centre.” – Sophie Grégoire Trudeau (pictured). Image: Courtesy of SG Trudeau

Sophie Grégoire Trudeau

Gender equality and mental health advocate, yoga instructor,

P. Murali Doraiswamy

Professor of Psychiatry and Medicine, Duke University Medical Center

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