The quality of sleep we get affects every aspect of our lives — however 40% of Americans don’t get the amount of sleep necessary for performing their best.

Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental well-being and set yourself up for success. Establishing a bedtime ritual is the key to sleeping longer, better, and starting your days more refreshed and energized.

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This article is published in collaboration with Business Insider UK. Publication does not imply endorsement of views by the World Economic Forum.

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Author: Mike Nudelman is Business Insider’s editorial Graphic Designer. 

Image: Delegates rest during a break of the plenary session at the U.N. Climate Change Conference. REUTERS/Enrique Castro-Mendivil.