Is this why you're not getting enough sleep?

A country’s average bedtime – not the time it wakes up – has the biggest impact on sleep duration. Image: REUTERS/Enrique Castro-Mendivil

Emma Luxton

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Image: A global quantification of “normal” sleep schedules using smartphone data by Olivia J. Walch, Amy Cochran and Daniel B. Forger.
Image: A global quantification of “normal” sleep schedules using smartphone data by Olivia J. Walch, Amy Cochran and Daniel B. Forger.

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