These are the health benefits of showering in cold water

Oct 1, 2021

People use outdoor showers at Charlton Lido.

One study found groups that used cold water had a 29% reduction of self-reported sick leave from work. Image: REUTERS/Henry Nicholls

Lindsay Bottoms

Reader in Exercise and Health Physiology, University of Hertfordshire

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Cold showers can trigger the flight or fight response. Image: Verywell / Joshua Seong

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