Jobs and the Future of Work

Can video games boost mental well-being for the unemployed?

A young man playing video games.

People sometimes use video games as a way to regain a sense of control or as a form of escapism. Image: Unsplash/Ella Don

University of Florida
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  • New research explores whether video games have a positive or negative influence on mental well-being for people who have lost their job.
  • People sometimes use video games as a way to regain a sense of control, which can boost well-being, the researchers say.
  • But those who use games as a form of escapism see more of a negative impact.
  • The researchers say that future research could examine how different types of video games influence coping strategies.

New research digs into whether video games are a positive or negative influence on well-being for people who are unemployed.

Unemployment can have devastating effects on people’s psychological and social well-being. The lack of control over one’s life and the loss of social connectedness that commonly result from unemployment can become even more severe during a pandemic.

To manage the adverse effects of unemployment and maintain one’s well-being, unemployed workers often develop coping strategies, such as playing video games, that keep them occupied, socially connected, and provide a sense of purpose and structure to their lives.

Do video games help with mental well-being

Yu-Hao Lee, an associate professor in the University of Florida College of Journalism and Communications, and doctoral student Mo Chen wanted to better understand how unemployed workers used video games to cope with the stress from unemployment specifically during COVID-19. They wanted to know to what extent would playing video games as a form of escapism or recovery affect their well-being, job search efficacy, and actual job searching behaviors. The researchers also set out to determine if there are differences between gender, age, race, and income levels in terms of their video game use.

Findings showed that, in general, unemployed workers used video games both as a way to regain a sense of control and as a form of escapism from the stress of unemployment. Video games can support a sense of control by helping the players feel autonomous, competent, and connected to others. The researchers found that for the unemployed workers in the study, it was the autonomy and competence afforded by video games much more so than social relatedness that provided users with a sense of control.

Increased game time after unemployment also was shown to be significantly associated with escapism. However, unemployed workers are less likely to benefit from escapist coping through video games and instead may feel worse about themselves and their behaviors engaging in the games.

Ultimately, unemployed workers who gain a sense of control from playing video games are more likely to benefit from game play through improved well-being. In contrast, those who use video games to escape from the stress of unemployment are more likely to experience negative impact on their well-being as well as their job-search efficacy and behaviors.

When examining which demographic groups were more likely to seek escapism, which is associated with lower well-being, the study found that younger male unemployed workers with lower or medium household income were more likely to seek escapism from video games compared to female unemployed workers.

A key limitation is that because the participants were recruited from an online panel, the sample is not representative of all unemployed workers in the US. The sample may be skewed toward unemployed workers who have more experience using the Internet than others. Future research would do well to examine more closely gender and racial groups as well as different types of video games to further examine how specifics of video games can influence coping with the effects of unemployment.

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Jobs and the Future of WorkWellbeing and Mental Health
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