Mental Health
The social brain: How isolation can affect our brain's structure and cognition
Social isolation is linked to changes in brain structure, cognition and a higher risk of dementia in older adults, a study shows. It can also boost stress.
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Mental Health
Sleep: Here’s how much you really need for optimal cognition and wellbeing – new research
Bad sleep affects people’s mood and behaviour. A new study has worked out the ideal amount of sleep adults need for optimal brain functioning and wellbeing.
Mental Health
艰难的一年之后，用这6个策略，为2021年做好准备
毫无疑问，2020对于每个人来说都很困难，对于有些人来说甚至是悲剧性的。但是现在新冠疫苗终于获得了许可，这让我们有希望在2021年重新回到常态，快乐生活。
Mental Health
After a difficult year, here are 6 strategies to reboot your brain for 2021
As we start a New Year, we have an opportunity to snap out of destructive habits and get our energy levels back. This can be achieved through exercise and eating well, write three experts.