Global Health
洗冷水澡对健康的好处如下
荷兰的一项大型研究表明，洗冷水澡的人因生病请假的可能性较小。另一项研究发现，每周在冷水中浸泡三次，持续六周，能够轻微增强他们的免疫系统。
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Global Health
These are the health benefits of showering in cold water
Multiple studies have shown that cold water can boost your immune system, improve brain function, and fight off depression, helping you stay healthy.
Future of Health and Healthcare
Do we really need to walk 10,000 steps a day?
Research from Harvard Medical School suggests than walking an average of 4,400 steps a day is enough to significantly lower the risk of death for women.