Fuschia Sirois

Reader in Health Psychology, University of Sheffield

Most Popular

Wellbeing and Mental Health

Here's how to break the procrastination cycle and improve your mood

Forgiving yourself, showing compassion and using evidence-based strategies to manage your tasks can help to reframe and stop the procrastination cycle.

19 Aug 2022

Wellbeing and Mental Health

Do optimists really live longer? Here’s what the research says

Optimists enjoy higher levels of wellbeing as well as other health benefits. And new research shows that being an optimist is also linked to longer life.

28 Jun 2022

Jobs and the Future of Work

COVID-19 and working from home: 5 ways to reduce procrastination and boost productivity

Many businesses are responding to the threat of COVID-19 by asking employees to work from home - yet your house can be full of distractions.

26 Mar 2020