Mathew White is an environmental psychologist with an interest in: a) Natural environments, human health and well-being; and b) Pro-environmental behaviour & well-being.

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Wellbeing and Mental Health

Passer deux heures par semaine dans la nature est bon pour la santé et le bien-être

Les gens qui consacrent au moins deux heures par semaine dans la nature ont tendance à se trouver davantage en bonne santé ou encore d’éprouver un plus haut niveau de bien-être.

Health and Healthcare Systems

Spending just two hours a week in nature is linked to better health and well-being

A study has found that people who spend at least two hours a week in nature are more likely to report “good” health or “high” levels of well-being than people who spent no time in nature.