Mental Health

Establishing a routine can have huge benefits for your life. Here's 5 ways to do it

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Regular work processes can help employees be more productive. Image: UNSPLASH/ Avel Chuklanov

Megan Edgelow
Assistant Professor in Health Sciences, Queen's University, Ontario
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Someone carrying takeaway coffees.
Simple habits, such as getting a takeaway coffee, can set the stage for a productive day Image: UNSPLASH/Tamara Bellis

Silhouette of someone doing yoga.
'Making time for exercise within routines can help meet recommended daily activity levels. Image: UNSPLASH/kike vega

An hourglass.
Try using a timer to organize your schedule. Image: UNSPLASH/Alexandar Todov

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