Wellbeing and Mental Health

Stressed out teachers are less satisfied at work

Teachers who struggle to cope with the stress of their job report far lower job satisfaction.

Teachers who struggle to cope with the stress of their job report far lower job satisfaction. Image: Pexels/Max Fischer

Brian Consiglio
Author, University of Missouri
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  • US teachers are leaving their jobs due to stress and burnout, leading to growing teacher shortages, according to a new study.
  • Researchers analyzed survey data of 2,300 teachers from Missouri and Oklahoma.
  • This article explains the findings in detail, including healthy coping strategies teachers can use to help minimize the impacts of stress.

As teacher shortages continue to worsen across the United States, a new study offers insight into why so many stressed and burned out teachers are leaving the profession.

Teachers who struggle to cope with the stress of their job report far lower job satisfaction compared to teachers who find ways to manage the pressure, according to the study.

Researchers analyzed survey data of 2,300 teachers from Missouri and Oklahoma who were asked to rate how stressed they were at work, if they found ways to cope with work stress, and how satisfied they were with their jobs.

While the findings were not particularly surprising, the study highlights how the ability—or inability—to cope with work stress can be a significant factor contributing to teacher burnout, which ultimately leads many teachers to leave the profession, says Seth Woods, a former doctoral student at the University of Missouri.

“In my 20 years as an educator, I’ve seen many great people leave the profession unfortunately, and this research confirms that we need to start devoting more time and resources into helping teachers identify and adopt healthy coping mechanisms,” says Woods, who is now principal at Beulah Ralph Elementary School in Columbia, Missouri.

“Finding ways to mitigate teacher stress and investing in ways to help them cope with stress in positive manners will pay us back in not having to constantly hire and train new teachers all the time. In addition, retaining experienced teachers will likely benefit student achievement as well.”


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The researchers explain that positive, healthy coping mechanisms can be quick, easy, and free. One healthy coping mechanism Woods suggests for stressed teachers is writing and delivering a short letter of gratitude to a colleague they enjoy working with.

Keith Herman, professor in the College of Education and Human Development and author of the book Stress Management for Teachers: A Proactive Guide (Guilford Press, 2014), says simple things like increasing positive interactions with students and peers, improving classroom management skills, and avoiding gossip at work can also help.

He adds that while systematic issues, such as low teacher pay and overburdened teacher workloads remain critical topics to address, school principals, district superintendents, and school administrators can all play in a role in supporting stressed teachers who may be struggling to cope.

Have you read?

“Communicating with teachers about their concerns, demonstrating empathy, and checking in on their health and well-being shows that you care,” Herman says. “Our overall goal is to create school environments that allow teachers to thrive and give them the tools they need to be successful.”

The study appear in the journal Psychology in the Schools. The US Department of Education and the National Institute of Justice funded the work.

Original Study DOI: 10.1002/pits.22857

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Related topics:
Wellbeing and Mental HealthJobs and the Future of Work
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