Promoting healthy habit formation is key to improving public health. Here's why
With 70% of deaths worldwide down to four lifestyle behaviours, here's why it's never too late to build healthy habits to improve your overall health.
BSc (Hons) in Actuarial Science, University of the Witwatersrand. Formerly: with Liberty Life; 1992, Founder, Discovery Health. Member of the Board: Discovery Health; Discovery Limited; Vitality Lifestyle; The Vitality Group, US. VitalityHeatlhLifeUK. Fellow, Faculty of Actuaries, Edinburgh. Associate, Society of Actuaries, Chicago. Member, American Academy of Actuaries. Recipient of awards. All Africa Businessman of the Year 2016; Interests: running, cycling, reading.
With 70% of deaths worldwide down to four lifestyle behaviours, here's why it's never too late to build healthy habits to improve your overall health.
South Africans have a bad case of 'declinism' – the belief that things are going to get worse. It is holding back our huge potential
Physical inactivity is a classic behavioural problem. Its immediate costs - effort, time and pain - often trump its long-term benefits. Now the results of the largest behaviour change stu...