Health and Healthcare Systems
步步有益，每日数分钟高强度运动即可救命
最新证据证实，即便每天仅进行五分钟的高强度活动，也能显著降低全球死亡风险。尽管每一次微小的活动都作数，但要收获最大的健康红利，仍需朝着有规律、有计划的运动方向迈进。
Katie Young
Healthcare Transformation Lead at the World Economic Forum
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Health and Healthcare Systems
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