Changing your diet could add ten years to your life – new research

Feb 18, 2022

Healthier choices can rapidly improve your physical and mental wellbeing. Image: Unsplash/ Milada Vigerova

Laura Brown

Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University

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A table showing the typical amount of foods people should aim to consume daily on each type of diet. Image: Laura Brown, Author provided

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