COVID-19: Regular exercise can protect you from severe illness, new study shows

Feb 28, 2022

Students exercise on a field at a high school as more students returned to campus following the coronavirus disease (COVID-19) outbreak, in Shanghai, China May 7, 2020.

Exercise has been proved to contribute toward resilience against COVID-19's most serious impacts, including death. Image: REUTERS

Dinesh Govender

CEO, Discovery Vitality

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A new study has proved the link between physical activity and resilience against serious COVID-19 outcomes. Image: Discovery Vitality

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