Health and Healthcare

Tired all the time? Here’s a formula for the perfect night’s sleep

Sleep deprivation can have an effect on our health Image: Unsplash/Shane

Simon Torkington

Senior Writer, Formative Content

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An infographic showing how much we should sleep at different ages
The amount of sleep we need changes through the different stages of life. Image: American Sleep Association

A guideline of a sleep study
Optimal sleep patterns are beneficial to brain structure and function. Image: Nature Aging

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