Mental Health

Sleep: Here’s how much you really need for optimal cognition and wellbeing – new research

Bad sleep affects people's mood and behaviour. Image: Unsplash/bruce mars

Barbara Jacquelyn Sahakian

Professor of Clinical Neuropsychology, University of Cambridge

Christelle Langley

Postdoctoral Research Associate, Cognitive Neuroscience, University of Cambridge

Jianfeng Feng

Professor of Science and Technology for Brain-Inspired Intelligence, Fudan University

Wei Cheng

Young Principal Investigator of Neuroscience, Fudan University

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Woman sat on the edge of the bed, not being able to sleep
We’ve all been there… Image: Unsplash/Ben Blennerhassett
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