6 evidenced-based ways to look after your mental health during a second lockdown

Nov 4, 2020

COVID-19 coronavirus lockdown mental health wellness plan self-help psychological wellbeing

A wellness plan can help during tough times in lockdown. Image: Unsplash/Gabriel Benois

Christian van Nieuwerburgh

Professor of Coaching and Positive Psychology, University of East London

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Connecting with colleagues and peers can help us a sense of wellbeing. Image: Unsplash/Chris Montgomery

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American psychologist Carol Ryff's comprehensive model of mental wellbeing. Image: Psychotherapy and Psychosomatics

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Lockdown can be an opportunity to learn new skills and learn about ourselves. Image: Unsplash/Dane Wetton

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