Health and Healthcare Systems

Just a little exercise can lower breast cancer risk

Woman stretching at twilight

Regular physical exercise is vital for good health. Image: Unsplash/Venti Views

Texas A&M University
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  • Exercise has health benefits for all, but a new US study has found a direct link between the contraction of muscles and a reduction in breast cancer.
  • Through movement, muscles actually release some factors that inhibit the growth of abnormal cells, the researchers explain.
  • But there is still much work to be done in identifying which cancers and their subtypes will respond best to exercise, they stress.
  • Based on the findings, the general advice - in line with the American College of Sports Medicine - is 30 minutes of moderate exercise at least five times a week.

While it is generally accepted that exercise can benefit a person’s overall health, a new study finds a direct link between muscle contraction and a reduction in breast cancer.

As reported in the journal Frontiers in Physiology, a currently unspecified factor released during exercise suppresses signaling within breast cancer cells, which reduces tumor growth and can even kill the cancerous cells.

“For this study, we took a deeper look into the relationship between people who exercise more and have less of a risk of cancer; previously, it was believed that there wasn’t anything mechanistically linked. Rather, it was just the general benefits seen in your body because of a healthy lifestyle,” says first author Amanda Davis, a clinical assistant professor at the Texas A&M School of Veterinary Medicine & Biomedical Sciences (VMBS).

“These data are exciting because they show that during muscle contraction, the muscle is actually releasing some factors that kill, or at least decrease the growth of, neoplastic (abnormal, often cancerous) cells.”

‘Get up and move’

The researchers also found that the factors inherently reside in muscle and are released into the bloodstream no matter what a person’s usual activity level is or how developed their muscles are.

“Our results suggest that whether you consistently exercise or you just get up and walk when you’re not used to working out, these factors are still being released from the muscle,” Davis says. “Even simple forms of muscle contraction, whether it be going on a walk or getting up to dance to your favorite song, may play a role in fighting breast cancer.

“The big message is to get up and move,” she continues. “You don’t have to be an Olympic-level athlete for these beneficial effects to occur during muscle contraction; being physically fit doesn’t make you more likely to release this substance.”

To measure the level of factors released by exercised muscle, Davis trained rats to complete a moderate intensity exercise program consistent with the American College of Sports Medicine’s recommendations for people.

“They ran on treadmills for five weeks and we gradually increased the incline,” she says.

Although Davis’ team could not identify an exact minimum muscle contraction time necessary for the effect, they did note that the longer the contraction session lasted, the more factors were released.


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Disrupting cancer cell communication

Based upon the study results, her general advice for promoting the release of the factors is to follow the protocols recommended by the American College of Sports Medicine—namely, 30 minutes a day of moderate intensity exercise for at least five days a week. This could include brisk walking, dancing, or biking, according to the American Heart Association.

Regular exercise could not only lead to disrupted communication in the cancerous cells to stop their growth, but the factors released by exercise may also play a role in preventing breast cancer’s development in the first place.

“The decreased risk of breast cancer with exercise comes from the idea that if you have pre-neoplastic cells and you’re exercising a lot and slowing their growth, maybe those precancerous cells can be destroyed by the body before they start taking over,” Davis says.

Further studies are being conducted to determine the exact identity of the factors being released by muscle. Davis suggests that they could be peptides called myokines released by muscle fibers. Researchers currently in the kinesiology department at are looking into the possibility of the factors being microRNAs or other novel molecules.

Because Davis’ research also found that the presence of albumin was necessary for the beneficial effects of exercise to occur, she believes that whatever the factors are, they are carried through the blood by albumin, a common carrier protein produced in the liver.

Benefits for other cancers?

Additional research is needed to clarify if resistance exercise, like lifting weights, has the same effect as aerobic exercise. Activating larger muscle groups, as seen in resistance exercise, may lead to an increased stimulatory effect, she says.

Davis’ work focused on the luminal A line of breast cancer, the most common type that makes up approximately 60% of breast cancer cases. She saw similar, but more varied, effects with other types of breast cancer and with different cell lines.

While the beneficial effects of exercise are also strongly correlated with decreased risk of prostate and colon cancers, there is still much work to be done in identifying which cancers and their subtypes will respond best to exercise.

“These are definitely exciting data we have concerning exercise and breast cancer,” Davis says. “However, exercise is not a 100% guarantee. Further research in this area will help to identify why some people who work out regularly are still diagnosed with cancer.

“There have been many different signaling pathways indicated in cancer development,” she continues. “Therefore, more studies concerning what pathways are influenced by exercise will be needed to determine which types of cancers would benefit from exercise and which types would not.”

In addition, there are many other confounding factors that affect a person’s risk of getting cancer, like smoking, age, genetics, and other comorbidities.

Source: Megan Myers for Texas A&M University

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