Mental Health

What science tells us about how to overcome regret

Regret can affect our stress levels, hormone balances and physical health. Image: Unsplash/Nic Shuliahin

J. Kim Penberthy

Professor of Psychiatry and Neurobehavioral Sciences, University of Virginia

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Research shows that regret from inaction is more likely to lead to mental health concerns. Image: Unsplash/Christina @ wocintechchat.com

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