What do we mean by a balanced diet?

Health healthy balanced nutritional varied diet

It can be hard to define what we mean by a balanced and healthy diet. Image: Vida fitness

Rochelle Embling
PhD Researcher in Psychology, Swansea University
Aimee Pink
Research fellow, Swansea University
Laura Wilkinson
Lecturer in Psychology, Swansea University
Menna Price
Lecturer in Psychology, Swansea University
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Food2020 Future of Food
The guide advises people to aim to eat a certain amount of food from each food group. Image: NHS Eatwell Guide
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